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- With the rise of social media it has put a unprecedented pressure on the expectation of self-image. I'm the first to promote a active and healthy life but have myself been sucked down the vortex of expecting a myself to look a certain way especially in light of 'bouncing back' after childbirth. Because of being fit before pregnancy somehow bright a expectation of a quick bounce back. That I'll be in a bikini in no time. That by the time Valley is 12 weeks and I got to the Whitsundays for a wedding I'll be bikini ready. I have loved getting my blood moving and being active again with my new found postpartum energy BUT I want to say a few things: 1. ladies, as hard as it is, do not listen to the voices of those who put pressure on you. And don't beat yourself up over comparing yourself to other mothers postpartum because like my picture above, it may not be realistic. I encourage you to overcome the expectation that you need to be different than you are. You are beautiful. You just created a human. You're pretty much a superhero. 2. To those who intend to be "encouraging" or just have an opinion about someone body, don't say "oh you still look thick around your waist", "you'll loose it all soon enough", "you'll be like before in no time". It's unrealistic to think that women who have birthed a human will ever be free from the marks of childbirth. In fact, society should celebrate these marks rather then wish them away as it's make feeling confident far easier. Which brings me to my final point. 3. Society as a whole need to rethink how we view mothers. Mothers shouldn't HAVE to justify why they look different, why they struggle to look like they did beforehand and how much time it takes to look 'socially acceptable'. Mothers are incredible. Oh and the background and dirty mirror is just another beautiful reflection of motherhood where a child is put first before presenting a perfect household. And that too, is perfectly ok. • #postpartum #motherhood #motherhoodunplugged #motherhoodmoments #fit #fitness #realitycheck #socialmedia #selfimage #bodyimage #body #women #womenhood #empowerment #fourthtrimester #4thtrimesterbodiesproject #inspire #motivate #embrace
- With the rise of social media it has put a unprecedented pressure on the expectation of self-image. I& #39;m the first to promote a active and healthy life but have myself been sucked down the vortex of expecting a myself to look a certain way especially in light of & #39;bouncing back& #39; after childbirth. Because of being fit before pregnancy somehow bright a expectation of a quick bounce back. That I& #39;ll be in a bikini in no time. That by the time Valley is 12 weeks and I got to the Whitsundays for a wedding I& #39;ll be bikini ready. I have loved getting my blood moving and being active again with my new found postpartum energy BUT I want to say a few things: 1. ladies, as hard as it is, do not listen to the voices of those who put pressure on you. And don& #39;t beat yourself up over comparing yourself to other mothers postpartum because like my picture above, it may not be realistic. I encourage you to overcome the expectation that you need to be different than you are. You are beautiful. You just created a human. You& #39;re pretty much a superhero. 2. To those who intend to be "encouraging" or just have an opinion about someone body, don& #39;t say "oh you still look thick around your waist", "you& #39;ll loose it all soon enough", "you& #39;ll be like before in no time". It& #39;s unrealistic to think that women who have birthed a human will ever be free from the marks of childbirth. In fact, society should celebrate these marks rather then wish them away as it& #39;s make feeling confident far easier. Which brings me to my final point. 3. Society as a whole need to rethink how we view mothers. Mothers shouldn& #39;t HAVE to justify why they look different, why they struggle to look like they did beforehand and how much time it takes to look & #39;socially acceptable& #39; . Mothers are incredible. Oh and the background and dirty mirror is just another beautiful reflection of motherhood where a child is put first before presenting a perfect household. And that too, is perfectly ok. • #postpartum #motherhood #motherhoodunplugged #motherhoodmoments #fit #fitness #realitycheck #socialmedia #selfimage #bodyimage #body #women #womenhood #empowerment #fourthtrimester #4thtrimesterbodiesproject #inspire #motivate #embrace
- With the rise of social media it has put a unprecedented pressure on the expectation of self-image. I'm the first to promote a active and healthy life but have myself been sucked down the vortex of expecting a myself to look a certain way especially in light of 'bouncing back' after childbirth. Because of being fit before pregnancy somehow bright a expectation of a quick bounce back. That I'll be in a bikini in no time. That by the time Valley is 12 weeks and I got to the Whitsundays for a wedding I'll be bikini ready. I have loved getting my blood moving and being active again with my new found postpartum energy BUT I want to say a few things: 1. ladies, as hard as it is, do not listen to the voices of those who put pressure on you. And don't beat yourself up over comparing yourself to other mothers postpartum because like my picture above, it may not be realistic. I encourage you to overcome the expectation that you need to be different than you are. You are beautiful. You just created a human. You're pretty much a superhero. 2. To those who intend to be "encouraging" or just have an opinion about someone body, don't say "oh you still look thick around your waist", "you'll loose it all soon enough", "you'll be like before in no time". It's unrealistic to think that women who have birthed a human will ever be free from the marks of childbirth. In fact, society should celebrate these marks rather then wish them away as it's make feeling confident far easier. Which brings me to my final point. 3. Society as a whole need to rethink how we view mothers. Mothers shouldn't HAVE to justify why they look different, why they struggle to look like they did beforehand and how much time it takes to look 'socially acceptable'. Mothers are incredible. Oh and the background and dirty mirror is just another beautiful reflection of motherhood where a child is put first before presenting a perfect household. And that too, is perfectly ok. • #postpartum #motherhood #motherhoodunplugged #motherhoodmoments #fit #fitness #realitycheck #socialmedia #selfimage #bodyimage #body #women #womenhood #empowerment #fourthtrimester #4thtrimesterbodiesproject #inspire #motivate #embrace
- Sweaaaattyyyyy!!! Fitness testing for running restart and better than what I expected yay✨🙋🏼🏃🏼‍♀️ • • • Mission sub 3 hours 🏃🏼‍♀️🏃🏼‍♀️ • • • #itsgoodtotalk #livethelifeyoulove Believe in You #blogger #dreams #moon # #life #love #beyoutiful #beyoutifulU #believe #like4like #fitness #fashion #beauty #inspire #fitspo #fitness #motivation #fitnessmodel #model #livethelifeyoulove #mentalhealthawareness #mentalhealth #eatingdisorder #eatingdisorderrecovery #eatingdisorder #bodyimage #bodyissues #bodypositive #abs #strongwoman #amazon #bestseller
- Sweaaaattyyyyy!!! Fitness testing for running restart and better than what I expected yay✨🙋🏼🏃🏼‍♀️ • • • Mission sub 3 hours 🏃🏼‍♀️🏃🏼‍♀️ • • • #itsgoodtotalk #livethelifeyoulove Believe in You #blogger #dreams #moon # #life #love #beyoutiful #beyoutifulU #believe #like4like #fitness #fashion #beauty #inspire #fitspo #fitness #motivation #fitnessmodel #model #livethelifeyoulove #mentalhealthawareness #mentalhealth #eatingdisorder #eatingdisorderrecovery #eatingdisorder #bodyimage #bodyissues #bodypositive #abs #strongwoman #amazon #bestseller
- Sweaaaattyyyyy!!! Fitness testing for running restart and better than what I expected yay✨🙋🏼🏃🏼‍♀️ • • • Mission sub 3 hours 🏃🏼‍♀️🏃🏼‍♀️ • • • #itsgoodtotalk #livethelifeyoulove Believe in You #blogger #dreams #moon # #life #love #beyoutiful #beyoutifulU #believe #like4like #fitness #fashion #beauty #inspire #fitspo #fitness #motivation #fitnessmodel #model #livethelifeyoulove #mentalhealthawareness #mentalhealth #eatingdisorder #eatingdisorderrecovery #eatingdisorder #bodyimage #bodyissues #bodypositive #abs #strongwoman #amazon #bestseller
- 💪Weight lifting for beginners🏋️‍♀️: 1. Hire a trainer. I cannot stress the importance of this enough. Hire a trainer for just a few months to not only work on form but to help you build a foundation of knowledge for weight lifting that will make creating your own programs much easier (Ps. Online trainers can help you with form if you are sending them videos). This is how it started for me and I am so grateful for what I learned from my trainer! 2. Focus your program around compound movements. Once you've built that foundation of knowledge you will know what compound movements are. Compound movements are exercises that incorporate multiple muscle groups which is what is going to help get you, as my trainer would always say, full body strong. Your first 2-3 moves will usually be compound movements before moving on to isolated workouts to further exhaust specific muscles. 3. Get good form down before adding weight. See number one. Good form will help prevent injuries, imbalances, and ensure you are actually working the muscle groups you're focused on. 4. Increase volume overtime by adding sets, reps, and/or weight. This is called progressive overload and this is how you become stronger and build muscle. Volume means weight x sets x reps. Your volume must be increasing to achieve progressive overload, however if you look at the graph you'll see it is no linear. You need "deload" weeks where volume decreases to allow for recovery. 5. Warm-up properly & stretch after. Too many people neglect this! Take the time to warm-up your body with a few minutes of cardio and dynamic stretching. After your workout take 5 minutes to do some static stretching. Your body will thank you and performance will improve. 6. Be realistic with frequency. Training more does not necessarily mean you will get stronger faster, especially when training at a high intensity. It matters more what you do with the time you are training. Remember that sleep and rest days are when your muscles recover and grow.. rest up!
- 💪Weight lifting for beginners🏋️‍♀️: 1. Hire a trainer. I cannot stress the importance of this enough. Hire a trainer for just a few months to not only work on form but to help you build a foundation of knowledge for weight lifting that will make creating your own programs much easier (Ps. Online trainers can help you with form if you are sending them videos). This is how it started for me and I am so grateful for what I learned from my trainer! 2. Focus your program around compound movements. Once you& #39;ve built that foundation of knowledge you will know what compound movements are. Compound movements are exercises that incorporate multiple muscle groups which is what is going to help get you, as my trainer would always say, full body strong. Your first 2-3 moves will usually be compound movements before moving on to isolated workouts to further exhaust specific muscles. 3. Get good form down before adding weight. See number one. Good form will help prevent injuries, imbalances, and ensure you are actually working the muscle groups you& #39;re focused on. 4. Increase volume overtime by adding sets, reps, and/or weight. This is called progressive overload and this is how you become stronger and build muscle. Volume means weight x sets x reps. Your volume must be increasing to achieve progressive overload, however if you look at the graph you& #39;ll see it is no linear. You need "deload" weeks where volume decreases to allow for recovery. 5. Warm-up properly & stretch after. Too many people neglect this! Take the time to warm-up your body with a few minutes of cardio and dynamic stretching. After your workout take 5 minutes to do some static stretching. Your body will thank you and performance will improve. 6. Be realistic with frequency. Training more does not necessarily mean you will get stronger faster, especially when training at a high intensity. It matters more what you do with the time you are training. Remember that sleep and rest days are when your muscles recover and grow.. rest up!
- 💪Weight lifting for beginners🏋️‍♀️: 1. Hire a trainer. I cannot stress the importance of this enough. Hire a trainer for just a few months to not only work on form but to help you build a foundation of knowledge for weight lifting that will make creating your own programs much easier (Ps. Online trainers can help you with form if you are sending them videos). This is how it started for me and I am so grateful for what I learned from my trainer! 2. Focus your program around compound movements. Once you've built that foundation of knowledge you will know what compound movements are. Compound movements are exercises that incorporate multiple muscle groups which is what is going to help get you, as my trainer would always say, full body strong. Your first 2-3 moves will usually be compound movements before moving on to isolated workouts to further exhaust specific muscles. 3. Get good form down before adding weight. See number one. Good form will help prevent injuries, imbalances, and ensure you are actually working the muscle groups you're focused on. 4. Increase volume overtime by adding sets, reps, and/or weight. This is called progressive overload and this is how you become stronger and build muscle. Volume means weight x sets x reps. Your volume must be increasing to achieve progressive overload, however if you look at the graph you'll see it is no linear. You need "deload" weeks where volume decreases to allow for recovery. 5. Warm-up properly & stretch after. Too many people neglect this! Take the time to warm-up your body with a few minutes of cardio and dynamic stretching. After your workout take 5 minutes to do some static stretching. Your body will thank you and performance will improve. 6. Be realistic with frequency. Training more does not necessarily mean you will get stronger faster, especially when training at a high intensity. It matters more what you do with the time you are training. Remember that sleep and rest days are when your muscles recover and grow.. rest up!
- E o #tbt de hoje vai para esse corpinho que está voltandoooo com tudo 😬🙌‼️ Dieta é difícil? É! Mas a recompensa supera qualquer dificuldade! E depois que se consegue o resultado é só manter a vida saudável que o corpo permanece da mesma forma! Eu sempre digo... SÓ VOCÊ TEM O PODER DE MUDAR O SEU CORPO OU A SUA SAÚDE E MAIS NINGUÉM‼️. . . . . . . . . #fit #fit💪 #fitness #fitstagram #fitnesslife #fitnessmotivation #fitnessforlife #bodyimage #bodybeast #bodybuilding #crossfit #crossfitlife #crossfitgames #hummer #isitspringyet #beatup #nike #workoutmotivation #metcon3 #reebok #reebokcrossfit #reeboknano #nano7 #iphone7 #ripped #workout #trainhard #gym #gay
- E o #tbt de hoje vai para esse corpinho que está voltandoooo com tudo 😬🙌‼️ Dieta é difícil? É! Mas a recompensa supera qualquer dificuldade! E depois que se consegue o resultado é só manter a vida saudável que o corpo permanece da mesma forma! Eu sempre digo... SÓ VOCÊ TEM O PODER DE MUDAR O SEU CORPO OU A SUA SAÚDE E MAIS NINGUÉM‼️. . . . . . . . . #fit #fit 💪 #fitness #fitstagram #fitnesslife #fitnessmotivation #fitnessforlife #bodyimage #bodybeast #bodybuilding #crossfit #crossfitlife #crossfitgames #hummer #isitspringyet #beatup #nike #workoutmotivation #metcon3 #reebok #reebokcrossfit #reeboknano #nano7 #iphone7 #ripped #workout #trainhard #gym #gay
- E o #tbt de hoje vai para esse corpinho que está voltandoooo com tudo 😬🙌‼️ Dieta é difícil? É! Mas a recompensa supera qualquer dificuldade! E depois que se consegue o resultado é só manter a vida saudável que o corpo permanece da mesma forma! Eu sempre digo... SÓ VOCÊ TEM O PODER DE MUDAR O SEU CORPO OU A SUA SAÚDE E MAIS NINGUÉM‼️. . . . . . . . . #fit #fit💪 #fitness #fitstagram #fitnesslife #fitnessmotivation #fitnessforlife #bodyimage #bodybeast #bodybuilding #crossfit #crossfitlife #crossfitgames #hummer #isitspringyet #beatup #nike #workoutmotivation #metcon3 #reebok #reebokcrossfit #reeboknano #nano7 #iphone7 #ripped #workout #trainhard #gym #gay
- #cooking : Tonight’s #dinner was a vivid plate full of yumminess 😋 . Served myself homemade 🏡 potato🥔 #gnocchi with a good old tomato 🍅 vegetable sauce! So comforting and colorful, in hopes to make this good weather and my positivity stay #treatyoself ☺️ Who says #vegan food isn’t delish? And #homemade food is always a better option, much #healthier and you know it’s made with love for sure ❤️ - In a week I have a weigh-in and cause the last time I agreed to go back to #inpatient if I don’t gain, I’m veeeeery worried. There’s no way ❌ I’ll be staying. I have school, I can’t miss it again, I wanna be home. Why are you doing this to me #anorexia ? #beatana - TMI the hospitalization would be only for bout a month (I know they lied tho) so I could reach a #healthy weight again. I’m not at my lowest, but nobody-including me!- wants me to go back into this mess for a third time. #challenge #edwarrior - Oh well 😔 Trying to keep fighting and giving my best! #patience #prorecovery Good night sweets❣️
- #cooking : Tonight’s #dinner was a vivid plate full of yumminess 😋 . Served myself homemade 🏡 potato🥔 #gnocchi with a good old tomato 🍅 vegetable sauce! So comforting and colorful, in hopes to make this good weather and my positivity stay #treatyoself ☺️ Who says #vegan food isn’t delish? And #homemade food is always a better option, much #healthier and you know it’s made with love for sure ❤️ - In a week I have a weigh-in and cause the last time I agreed to go back to #inpatient if I don’t gain, I’m veeeeery worried. There’s no way ❌ I’ll be staying. I have school, I can’t miss it again, I wanna be home. Why are you doing this to me #anorexia ? #beatana - TMI the hospitalization would be only for bout a month (I know they lied tho) so I could reach a #healthy weight again. I’m not at my lowest, but nobody-including me!- wants me to go back into this mess for a third time. #challenge #edwarrior - Oh well 😔 Trying to keep fighting and giving my best! #patience #prorecovery Good night sweets❣️
- #cooking : Tonight’s #dinner was a vivid plate full of yumminess 😋 . Served myself homemade 🏡 potato🥔 #gnocchi with a good old tomato 🍅 vegetable sauce! So comforting and colorful, in hopes to make this good weather and my positivity stay #treatyoself ☺️ Who says #vegan food isn’t delish? And #homemade food is always a better option, much #healthier and you know it’s made with love for sure ❤️ - In a week I have a weigh-in and cause the last time I agreed to go back to #inpatient if I don’t gain, I’m veeeeery worried. There’s no way ❌ I’ll be staying. I have school, I can’t miss it again, I wanna be home. Why are you doing this to me #anorexia ? #beatana - TMI the hospitalization would be only for bout a month (I know they lied tho) so I could reach a #healthy weight again. I’m not at my lowest, but nobody-including me!- wants me to go back into this mess for a third time. #challenge #edwarrior - Oh well 😔 Trying to keep fighting and giving my best! #patience #prorecovery Good night sweets❣️
- Gym done - third time this week. Go me 💪! One thing I do find with going to the gym, is that it can be quite boring and repetitive. Hence, why I am now all cozy in bed looking at fitness plans (free of course) that can be used at the gym. On another note, who knew Heinz soups were such high in syns - fail. I'll stick to mug shots from now on. #savings #savingsjourney #savingsgoals #savingslife #frugal #frugally #bargains #planahead #livelikenooneelse #debtfreecommunity #gym #fitness #weightloss #exercise #healthybody #healthymind #bodyimage #bodyconfidence #goals #slimmingworlduk #Slimming #slimmingworldfriends #slimmingworldfood #fooddiary
- Gym done - third time this week. Go me 💪! One thing I do find with going to the gym, is that it can be quite boring and repetitive. Hence, why I am now all cozy in bed looking at fitness plans (free of course) that can be used at the gym. On another note, who knew Heinz soups were such high in syns - fail. I& #39;ll stick to mug shots from now on. #savings #savingsjourney #savingsgoals #savingslife #frugal #frugally #bargains #planahead #livelikenooneelse #debtfreecommunity #gym #fitness #weightloss #exercise #healthybody #healthymind #bodyimage #bodyconfidence #goals #slimmingworlduk #Slimming #slimmingworldfriends #slimmingworldfood #fooddiary
- Gym done - third time this week. Go me 💪! One thing I do find with going to the gym, is that it can be quite boring and repetitive. Hence, why I am now all cozy in bed looking at fitness plans (free of course) that can be used at the gym. On another note, who knew Heinz soups were such high in syns - fail. I'll stick to mug shots from now on. #savings #savingsjourney #savingsgoals #savingslife #frugal #frugally #bargains #planahead #livelikenooneelse #debtfreecommunity #gym #fitness #weightloss #exercise #healthybody #healthymind #bodyimage #bodyconfidence #goals #slimmingworlduk #Slimming #slimmingworldfriends #slimmingworldfood #fooddiary
- Hey la #fitfam lacher arreter jamais c'est pas dans les regleset sinon c'etait training dos/trapeze pour moi et puis garde de 12h 🚒📟 esperant quelle soit mouvementée ce soir et vous ?😊💪🏽 #bombeiros #body #booty🍑#ifbb 💪🏽 #bodygoals #body transformation #seche #bodyfitness #bodyfit #bodyimage #bodypower #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #musculation #muscle #bodyengineers #xcorenutrition #womensday #womenpower #womenhealth #healthy #healthylife #fit💪 #fitfrenchie #bodyengineers #fitness #lifestyle #addictedtofitness #booty🍑 #trecnutrition
- Hey la #fitfam lacher arreter jamais c& #39;est pas dans les regleset sinon c& #39;etait training dos/trapeze pour moi et puis garde de 12h 🚒📟 esperant quelle soit mouvementée ce soir et vous ?😊💪🏽 #bombeiros #body #booty #ifbb 💪🏽 #bodygoals #body transformation #seche #bodyfitness #bodyfit #bodyimage #bodypower #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #musculation #muscle #bodyengineers #xcorenutrition #womensday #womenpower #womenhealth #healthy #healthylife #fit 💪 #fitfrenchie #bodyengineers #fitness #lifestyle #addictedtofitness #booty 🍑 #trecnutrition
- Hey la #fitfam lacher arreter jamais c'est pas dans les regleset sinon c'etait training dos/trapeze pour moi et puis garde de 12h 🚒📟 esperant quelle soit mouvementée ce soir et vous ?😊💪🏽 #bombeiros #body #booty🍑#ifbb 💪🏽 #bodygoals #body transformation #seche #bodyfitness #bodyfit #bodyimage #bodypower #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #musculation #muscle #bodyengineers #xcorenutrition #womensday #womenpower #womenhealth #healthy #healthylife #fit💪 #fitfrenchie #bodyengineers #fitness #lifestyle #addictedtofitness #booty🍑 #trecnutrition
- Yesterday, I felt hot as fuck. Today, I feel disgusting. Yesterday, I was happy. Today, I want to die. I don't even know what to do with myself right now. I feel worthless. I feel gross. I want to disappear and never come back. What I would give for a week that wasn't turbulent. I know this isn't permanent, but my god, I am struggling. ➖ I'm also struggling financially, so there's a strip tease video I'm selling at £5, if you're interested. ➖ Lingerie is "vamp" by @dearscantilly / @brastop ➖ #empoweringwomen #empowerment #mentalhealth #lingerielover #lingerieaddict #instalingerie #selfworth #youareamazing #youarebeautiful #selfie #depression #youarestrong #bopobabe #lingerie #bodyposi #bodyimage #bodyconfidence #loveyourself #curvygirl #loveyourbody #curvy #curves #woman #feminist #positive #mentalhealth #sex #sexy #bravery #sexpositive #lingerieblogger
- Yesterday, I felt hot as fuck. Today, I feel disgusting. Yesterday, I was happy. Today, I want to die. I don& #39;t even know what to do with myself right now. I feel worthless. I feel gross. I want to disappear and never come back. What I would give for a week that wasn& #39;t turbulent. I know this isn& #39;t permanent, but my god, I am struggling. ➖ I& #39;m also struggling financially, so there& #39;s a strip tease video I& #39;m selling at £5, if you& #39;re interested. ➖ Lingerie is "vamp" by @dearscantilly / @brastop#empoweringwomen #empowerment #mentalhealth #lingerielover #lingerieaddict #instalingerie #selfworth #youareamazing #youarebeautiful #selfie #depression #youarestrong #bopobabe #lingerie #bodyposi #bodyimage #bodyconfidence #loveyourself #curvygirl #loveyourbody #curvy #curves #woman #feminist #positive #mentalhealth #sex #sexy #bravery #sexpositive #lingerieblogger
- Yesterday, I felt hot as fuck. Today, I feel disgusting. Yesterday, I was happy. Today, I want to die. I don't even know what to do with myself right now. I feel worthless. I feel gross. I want to disappear and never come back. What I would give for a week that wasn't turbulent. I know this isn't permanent, but my god, I am struggling. ➖ I'm also struggling financially, so there's a strip tease video I'm selling at £5, if you're interested. ➖ Lingerie is "vamp" by @dearscantilly / @brastop ➖ #empoweringwomen #empowerment #mentalhealth #lingerielover #lingerieaddict #instalingerie #selfworth #youareamazing #youarebeautiful #selfie #depression #youarestrong #bopobabe #lingerie #bodyposi #bodyimage #bodyconfidence #loveyourself #curvygirl #loveyourbody #curvy #curves #woman #feminist #positive #mentalhealth #sex #sexy #bravery #sexpositive #lingerieblogger
- Why be moody when you can shake your booty 🤣🙋🏼🤷🏼‍♀️💜✨✨ • • • #itsgoodtotalk #livethelifeyoulove Believe in You #blogger #dreams #moon # #life #love #beyoutiful #beyoutifulU #believe #like4like #fitness #fashion #beauty #inspire #fitspo #fitness #motivation #fitnessmodel #model #livethelifeyoulove #mentalhealthawareness #mentalhealth #eatingdisorder #eatingdisorderrecovery #eatingdisorder #bodyimage #bodyissues #bodypositive #abs #strongwoman #amazon #bestseller
- Why be moody when you can shake your booty 🤣🙋🏼🤷🏼‍♀️💜✨✨ • • • #itsgoodtotalk #livethelifeyoulove Believe in You #blogger #dreams #moon # #life #love #beyoutiful #beyoutifulU #believe #like4like #fitness #fashion #beauty #inspire #fitspo #fitness #motivation #fitnessmodel #model #livethelifeyoulove #mentalhealthawareness #mentalhealth #eatingdisorder #eatingdisorderrecovery #eatingdisorder #bodyimage #bodyissues #bodypositive #abs #strongwoman #amazon #bestseller

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